newcastlecycling

For one to accept advice one has to believe the giver of the advice has greater knowledge than the receiver of that advice.  On matters dietary, most might think that Commuter has much to learn and little to give . 

I had Coco Pops and extra dollop again this morning.  Gave me enough high GI carbs to get me all of 10k to III Beans. Snacp crackle and pop indeed.