Message #3106

[Bill Cox]

A noble suggestion Metro, but people still need to work out how to win.  If one does not possess a sprint, that is the aspect of their training that they need to work on.  Too many of the strong, non sprinters continue to do long hard training rides while neglecting speed intervals.  To improve you must work on your weaknesses.  My hit out at 500m to go on Friday was not really aimed at winning, more at a speed endurance interval effort.  Looked pretty impressive though and made some others rethink their strategy.  Try different things and don't become predictable.