Message #2965

[giantcfr1]

Thanks for the link and advice - i'll check it out. Today was my second day back on the bike - did about an hour and a half on the bike followed by another hour and a half at the gym - squats seem much more painful than i remember. Also has anyone tried Creatine as a muscle recovery supplement for cycling? I know it can be effective for weights but wondered how it rated for cycling.