newcastlecycling

Not a lot of training going on for me for the last 2 weeks due to a muscle / hip injury, think I only managed about 40 km of easy riding last week.

However a few weeks ago I was doing well over 500 km a week, including a ~200 km ride that included 2 climbs up Bingleburra.

I guess I over did it when doing a loop of the lake (~100km) in a 57 km/h head wind the following day after a hard Wed morning Terrace ride (~120km by the time I got home).

Hope to be back into 500 + km weeks shortly, but will slowly build back up until I am sure my problem is fixed.