hey no worries will stick to hard road stuff,will organise a time with you if keen,today i went from jewells along redhead road,picked up fernleigh to whitebridge,met a guy there and we decided to ride to adamstown,then to broadmeadow,tighes hill onto cycle track at throsby creek up to nobby's then back home to jewells via fernleigh then road,was a great ride and the day was sunny,a pleasure ride,i just put new michelin city tyres on my bike (a giant cypress)put 700x28 + new tubes,much better than the 700x40 original tyres,wow did the bike perform better than the semi knobblies it came with.i could climb heaps better and much faster on the flat sections. 
The jump to a road bike would be even more significant...but you will get fit on your Cypress keeping up with slackers on road bikes.
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