Author Topic: Training or groups rides in area  (Read 3195 times)

marto1971

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Re: Training or groups rides in area
« Reply #15 on: April 05, 2010, 08:43:22 am »
Will average between 28-32 km/hr depending on course, wind etc. I have just lost nearly 30kg in the last 18 months so be encouraged - it takes a little bit of work but really pays off in the end.
pm me some details and we can get started, moved back from brissy at christmas and very keen to get out a lot more on the roadie