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Author Topic: Training or groups rides in area  (Read 3165 times)

giantcfr1

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Re: Training or groups rides in area
« on: April 02, 2010, 04:50:06 pm »
Will average between 28-32 km/hr depending on course, wind etc. I have just lost nearly 30kg in the last 18 months so be encouraged - it takes a little bit of work but really pays off in the end.
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