newcastlecycling

Dr Rob

I will not be @ Track tonight - work and family.  May get to race on Wednesday, however.

Shame you lost so much time helping others.  Your should accept the advice of Dr Rudi:

http://www.youtube.com/watch?v=rRhdMy-6bA0&feature=related

Look at the car and number plates, and the book that Dr Rudi reads out.  Could not catch a glipse of the make of road bike.

Commuter,

While not gender specific, Dr Rudi also has some dieting advice for you (apologies for the blatant sexist overtone of the clip):

http://www.youtube.com/watch?v=h-jy3OtZAss&feature=related