Metro only runs after the person who took the last Iced Vo Vo
Commuter - do not stoop to using Ferret's one liners. You are much better than that.
I am an absolutely appalling middle and long distance runner, but quite quick up to 200m - perhaps 400m if being chased by a large dog or [INSERT FOOD SLEDGE] Much more fast twitch than slow twitch, but that is evident from how I ride as well.
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